Advanced Gym focuses on developing gymnasts strength and flexibility to improve their skills and technique. This class promotes a self motivated mindset and gives children the opporftunity to pursue goals from a wide range of skills. Advanced Gym encourages gymnasts to develop friendships and take on a leadership role within the gym. 

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Advanced Gym Programme

Class Duration: 180 minutes

Stretches & warm up

Circuit work - Bars circuit, Beam Circuit & Floor Circuit

Skills, Drills & Balance - Floor Drills, Beam Drills & Bar Drills

Fruit Break

Strength programme - Series of strength building excersises

Personal development - Gymnast work toward their own set goals

Flexibility programme - Body alignment & Split stretches cool down